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Squash & Cucumbers

Both winter and summer squash are perfect ingredients for entrees, appetizers, salads and desserts. They are low in calories, fat, sodium and cholesterol free. They are also a good source of vitamin C, carotene, riboflavin, calcium and iron.

Cucumbers are enjoyed by millions of Americans because they are so easy to use and complement so many wonderful dishes. Cucumbers are 95% water, so adding them to favorite meals doesn't add any fat, sodium or cholesterol and very few calories.

Georgia grows varieties of both summer and winter squash, and commercial production of all varieties is concentrated in South Georgia. Georgia winter squash is available from late August through March, while Georgia summer squash is harvested almost year-round, with peak availability during the late spring each year.

Georgia has a long growing season for cucumbers. Fresh Georgia cucumbers are available for six months each year, from May through November. Georgia cucumbers are grown primarily in the Southern portion of the state.

Buyers Guide to Squash & Cucumbers

Summer squash should be tender. If the skin is glossy, not dull, hard or tough, the squash is likely to be tender.
Avoid stale or over-mature summer squash which will have a dull appearance and a hard, tough surface. Such squash usually have enlarged seeds and dry, stringy flesh.
For best results with summer squash, do not over cook.
If refrigerated, summer squash will keep up to two weeks.
Look for well shaped, well-developed cucumbers that are not too large in diameter.
Even the best cucumbers could have small lumps on their surfaces.

Best Ways to Enjoys Squash & Cucumbers

Many varieties of summer squash are excellent when eaten raw. Try them alone or with dip for a tasty snack.
Summer squash casserole makes a perfect accompaniment to any meal and is a holiday favorite for many families.
Patty pan squash is perfect for stuffing with cream cheese, spices or other fillings.
Mix raw cucumber slices with salad greens, tomatoes, peppers and other vegetables for a "top-notch" tossed salad.
Add cucumbers to favorite sandwiches for extra flavor, nutrition and crunch.
A fresh fruit salad with cucumbers makes a light, refreshing summer dish.

Fun Facts about Squash & Cucumbers

Squash was among the earliest plants cultivated in the Americas. Some varieties of squash have been grown for several thousands of years.
Cucumbers are one of the only vegetables to be mentioned in the Bible.
Squash was a staple food for many Indian tribes, and today American Indians still grow squash varieties that are not commercially available.
The word "squash" comes from an Indian word meaning "raw or uncooked".